Inhale calm • Exhale tension
Kovilambakkam, Chennai
Burn fat, build lean functional muscle, and skyrocket your metabolism with progressive overload.
Registration for this cohort closed on Oct 31, 2026. New bookings are currently unavailable. Stay tuned for our next intake or join the waitlist.
Intake currently closed
Comprehensive introductory walkthrough to understand session pacing, verbal cueing, and maternal posture alignment guided by S. Charumathi.
A full 8-week structured metabolic conditioning and strength routine crafted by functional movement specialists. Includes weekly progression cards, form tutorials, and heart rate target zones.
Authentic movement reels, clinical guides, and case studies tailored for Weight Loss + Strength Training Program.
Maternal pelvic station anatomical diagram and optimal fetal rotation cues prepared by S. Charumathi.
Clinical self-assessment form, breath count tracker, and progressive loading milestones.
How intentional pelvic asymmetry, hip rotation, and sacral releases open up 30% more pelvic outlet space for baby descent.
Billed monthly. Cancel anytime with 1 click from your member portal.
Intake ClosedFull 365 days of guided daily/weekly live meets, class replays, and direct coach feedback.
Intake ClosedClaim within 15 days of intake opening for ₹500 instant savings and coach 1-on-1 checklist.
Bring a yoga mat, a light-to-medium dumbbell set (5-15 lbs), and water. Check-in 5 minutes before live broadcast.
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Real transformation outcomes and verified stories from Soul FIT participants.
"An exclusive, comfortable studio space dedicated to women. The trainers take utmost care in teaching proper posture and form. I had chronic lower back pain for over a year, and within 4 weeks of training here, it has completely vanished."
"Healed my 3-finger diastasis recti in 12 weeks of guided mat exercises without any surgery. My core feels stronger than before pregnancy!"
"Attending the daily pelvic biomechanics session completely healed my 3-finger diastasis recti! The live form feedback and downloadable guides made all the difference."
"The 10-minute demo made me try it, and I was hooked! In 8 weeks of Weight Loss & Strength, I lost 14 lbs and can now deadlift 135 lbs pain-free. The live sessions feel like having a private coach right in my living room."
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