Movement Bites & Audio Conversations
Quick 60-second Instagram Reels breakdowns of pelvic biomechanics, diastasis misconceptions, and birth partner tips. Full-length podcast episodes premiering soon!
Full-Length Podcast Studio Coming Soon
We are recording our inaugural series featuring OB-GYNs, pelvic floor PTs, and birth doulas. Currently enjoying viral Instagram Reels collaboration clips below!
Why Doing Traditional Crunches Makes Diastasis Worse
@SoulFitWellness InstagramQuick Instagram Reel breakdown showing what happens to your intra-abdominal pressure when you crunch postpartum, and what to do instead.
3 Movements to Open Pelvic Outlet for Pushing
Soul FIT BiomechanicsViral reel explaining why feet turned in and knees turned out opens the pelvic outlet by 2-3 extra centimeters during labor.
Episode #12: The Truth About Postpartum Belly Wraps & Binders
Dr. Maya Lin & TaraFull length podcast preview & reel clip discussing when abdominal support belts help and when they weaken your deep core.