One-on-One Personalized Clinical Guidance
For severe core injuries (prolapse, umbilical hernia, diastasis recti), lactation guidance, or clients requiring 100% undivided attention with personalized real-time biomechanical correction.
One-on-One Clinical Movement Consultation
A personalized 60-minute deep dive into your physical goals, aches, prenatal stages, or pelvic health concerns.
Meet 1-on-1 with a Senior Physiotherapist & Movement Specialist over a private encrypted video call. Receive a full biomechanical postural assessment and a personalized 30-day action plan.
- Health History & Physical Goals: Pain review, pregnancy status, previous surgeries
- Live Biomechanical Evaluation: Gait, pelvic alignment, spinal curves, muscle recruitment
- Custom Prescription & Video Program: Delivered to your member dashboard within 24 hours
One to One Private Movement Class
Live personal trainer session tailored 100% to your pace, energy level, and equipment.
An exhilarating 60-minute private personal training or yoga session. Whether working through prenatal modifications, high-intensity strength, or senior mobility, enjoy undivided trainer attention.
- Warmup & Neuromuscular Priming: Joint lubrication & dynamic activation
- Main Training Circuit with Form Corrections: Targeted sets with real-time feedback
- Cool-down & Parasympathetic Recovery: Myofascial stretching & somatic breathing
Lactation Consultation
1-on-1 private clinical consultation with our IBCLC certified lactation specialist for latching, milk supply & newborn care.
Personalized 1-on-1 private guidance for expectant and new mothers. Whether preparing your nipples for birth, resolving painful latching, sizing breast pump flanges, managing engorgement/mastitis, or boosting milk supply safely.
- Experiencing painful or cracked nipples during nursing?
- Worried about baby not gaining sufficient weight or inadequate milk supply?
- Confused about flange sizing, pumping schedules, and milk storage?
- Facing engorgement, plugged ducts, or preparing to return to work?