Inhale calm • Exhale tension
Kovilambakkam, Chennai
A 12-week doctor-approved live rehab and fat-loss program for mothers from 6 months to 20 years postpartum.
Registration for this cohort closed on Oct 31, 2026. New bookings are currently unavailable. Stay tuned for our next intake or join the waitlist.
Intake currently closed
Watch this SoulFIT session preview.
Reclaim Your Core Strength & Melt Post-Baby Belly Fat—Safely & Permanently. A 12-week doctor-approved live rehab and fat-loss program for mothers from 6 months to 20 years postpartum.
Struggling with a stubborn lower belly pooch that won't go away no matter how much you diet?
Experiencing lower back pain, pelvic heaviness, or doming when you try standard crunches?
Confused about what workouts are actually safe after a C-section or normal delivery?
Worried about losing your breastmilk supply while trying to lose weight?
| Live Class Frequency | 5 Live Interactive Classes per week (Google Meet) |
| Flexible Timings | 6:00 AM – 7:00 AM IST, 9:30 AM – 10:30 AM IST and 6:15 PM – 7:15 PM IST |
| Batch Cap | Small, capped batches (Max 15 moms) for real-time form checks |
| Recorded Vault | Full HD video recordings uploaded within 2 hours |
| Nutrition Guide | Lactation-Safe high-protein Indian meal guidance |
| Support | Private WhatsApp Accountability Group with coach check-ins |
Select the commitment that matches your recovery journey.
Authentic movement reels, clinical guides, and case studies tailored for Weight loss + Diastasis Recti Correction Program.
Maternal pelvic station anatomical diagram and optimal fetal rotation cues prepared by S. Charumathi.
Clinical self-assessment form, breath count tracker, and progressive loading milestones.
Client Case #104: A 34-year-old twin mom restored linea alba tension, resolved chronic sacroiliac pain, and returned to running in 12 weeks.
How progressive intra-abdominal pressure management and transverse abdominis activation restores linea alba tension.
Billed monthly. Cancel anytime with 1 click from your member portal.
Intake ClosedFull 365 days of guided daily/weekly live meets, class replays, and direct coach feedback.
Intake ClosedResistance bands, light weights (3-8 lbs), soft surface.
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Real transformation outcomes and verified stories from Soul FIT participants.
"Charumathi’s medical background as a nurse and midwife makes a world of difference! My diastasis recti gap reduced from 3.5 fingers down to less than 1 finger in just 8 weeks of consistent, safe core exercises. Highly recommend Soulfit Studio to every new mom."
"Doctors told me surgery was my only option for my severe diastasis. Soul FIT healed my 4-finger gap to less than 1 finger in 10 weeks. My back pain vanished and I finally have my waist and core strength back."
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